Slimming Worlds Pepper Pot Stew

I’m going to say now, I am not on a diet but I know lots of people are.  And diets are changing, they aren’t about eating like a rabbit and always feeling hungry anymore. Diets and diet foods are changing, and they taste amazing. As my father in law said to me “I didn’t realise I was eating diet food till my clothes became loose!

My father in law highly recommended this dish, He could happily eat it everyday – high praise indeed!

This dish is syn free – whatever that means!

Print Recipe
Slimming Worlds Pepper Pot Stew
Course Main Dish
Cuisine Caribbean
Cook Time 1hr 30min
Servings
Ingredients
Course Main Dish
Cuisine Caribbean
Cook Time 1hr 30min
Servings
Ingredients
Instructions
  1. To start with i got my big casserole pan, heated it up and sprayed a couple of squirts of the low cal spray. I then added the beef, frying it for a a few minutes until browned all over.
  2. Next i added all the veg, along with the garlic, passata, Worcestershire sauce, jerk seasoning, stock and the wine vinegar. I gave it a stir, seasoned, covered and moved to the back of the hob on a low heat. Leaving it to simmer for around an hour and a half !
  3. I cooked the rice according to the packet instructions, served and very much enjoyed!
Recipe Notes

We really enjoyed this and although it said it fed 2 we got 2 more lunch sized portions which i stuck in the freezer, another winning dinner that I'm going to put on a regular rotation especially now the weather is on the turn.

Share this Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

About Me

Hi and welcome!


I'm Becky, a chocolate and coffee fueled stay at home mum living in West Sussex. I have three amazing daughters, a wonderful partner and a crazy jack russell cross.


When I get a spare moment I like to read and if I can stay awake long enough I enjoy watching films.


I hope you enjoy reading this as much as I am enjoying creating this new blog, read more here.

Sparkly Mummy Twitter Sparkly Mummy Instagram


Subscribe to the newsletter!
TOTS100 - UK Parent Blogs
TOTS100
MummyinaTutu #Tribal chat